Hi everyone, you can call me Tay! I’m a Texas girl from a suuuper small town called Flatonia and I’ve been living in Denver since 2019. Sports, health and fitness have always been a part of my life from the time that I was four years old. Growing up in a very athletic and sports dominated household I was able to find a life long passion for fitness, sports and an active lifestyle. After my collegiate career at the University of South Carolina I was able to transfer all of my mental and physical skills that I learned through the sport of softball and thus, transformed it into personal training offering strength training, HIIT, and various types of workouts and bootcamps that fit best for my clients.

What I bring to my clients is energy, consistency and motivation to help you become the best you possible at a pace that’s comfortable to you. We always strive to become 1% better everyday, I hope I can do that for you, let’s get to work!

Certifications:

ACTION - Certified Personal Trainer

NASM Certified Personal Trainer

I’m a Doctor of Physical Therapy, Licensed Physical Therapist and Pain Free Performance Strength Coach. I’ve played sports my entire life, I love the mountains, I’m a snowboarder & enjoy hiking in the summers. Being outside doing almost anything fuels my soul and makes me the happiest.

My mission at Rise Performance and Physical Therapy is to help other active adults create a world where they feel empowered to keep doing the things they love with confidence, knowing and better understanding of how their body works!