Tired of workout plans that don’t stick? This blog breaks down why traditional fitness advice often fails neurodivergent minds and offers practical, ADHD-friendly tips to make movement feel doable, enjoyable, and empowering.
Boost Your Workout Performance with These Effective Warm-up Exercises
Are you ready to take your workout to the next level? One essential step that should never be overlooked is warming up before you hit the gym or start any physical activity. Warming up prepares your body for the challenges ahead, reduces the risk of injuries, and enhances your overall performance. As a Denver, Colorado based NASM certified Personal Trainer, here are three of my favorite exercises that will help you get the most out of your workout routine: glute bridges, banded abductions, and supermen with scapular retractions.
